Wafa Naseem

With a warm and culturally sensitive approach, I integrate humour and a deep exploration of root causes into therapy sessions. My practice draws on diverse therapeutic modalities, including Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), and brainspotting. These approaches enable me to provide tailored support for issues such as anxiety, depression, perfectionism, and navigating complex cultural identities. I aim to create a supportive environment where clients can explore their emotions, heal from past traumas, and develop resilience for a meaningful and fulfilling life.