Marie Trottier

I recognize the value of positive psychology with a solution-oriented, and problem-solving approach. I believe in helping clients to access their personal resources and wisdoms to achieve their goals. I see therapy as a process to help people who feel stuck in their life journey, and to help them move through any barriers to experience fulfillment and growth. I will work with you to learn necessary skills that address cognitive and behavioural patterns that get in the way, and I will help you to manage your distressing emotions by implementing effective mind/body techniques. I am trained and experienced in a number of evidence-based therapeutic tools, such as Cognitive Behavioural Therapy, Mindfulness, and Conflict Management. My therapeutic style incorporates an integrated perspective that draws from CBT (Cognitive Behavioural Therapy), Mindfulness-Based Stress Reduction, Interpersonal Therapy, Solution-focused Therapy and other proven therapeutic approaches, and I help to blend these tools to meet the individual client needs. I also have a special interest in counselling youth who are making critical decisions related to career development. An important element in this is helping to create career and educational pathway map or guide. For those more seasoned in their careers, but looking to change, I can work with you to explore your options and set a plan that fits with your life situation. Reach out so we can begin to explore the challenges you encounter and develop new ways to live a more healthy life. Your needs and issues are important to me so let’s get started. Visit my website to learn more about me and to find out how to schedule an appointment whether you choose an in person , phone or virtual session. We can have a free 20-minute phone consultation before we begin.