Ana Sharma

The process of counselling may seem overwhelming, but it does not have to be! It is as simple as taking the next step towards discovering a better version of yourself. I am here to walk the rest of the journey alongside you. If you are coping with anxiety, depression, panic attacks, trying to adjust to changes in your life, or dealing with loss or trauma, I can support you to find your center. Using cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), strengths-based and solution-focused approaches, I can help you heal, grow, find meaning and find what works the best for you. No matter which approach we use during our sessions, I always try to come from a trauma-informed perspective.