Anxiety Therapists in Edmonton, AB
Yuka Oshimi
MC, RCC, ADHD-CCSP, DCP(c)
AuDHD Registered Clinical Counsellor and doctoral candidate offering neurodivergent-affirming, culturally sensitive, trauma-informed counselling for adults across BC and Canada. POC-founded practice with lived Third Culture Kid experience. Areas include but are not limited to ADHD, autism, AuDHD, anxiety, depression, and workplace and school challenges.
Denise Mansell, MACP, RSW, RCC, CCC
Registered, Clinical Counsellor, Registered Social Worker, Psychotherapist
Feeling stuck, numb or overwhelmed by the world right now? Are you facing issues like anxiety, depression, and relationship problems? I offer professional, in-person Clinical Counselling, Grief Therapy & Registered Social Work services. Contact me to arrange a brief, complimentary consultation. If you are ready to get started, I have both in-person and remote session openings available.
Alexandra Goodall
MA, Registered Clinical Counsellor, Somatic Psychotherapist, EMDR
Somatic. Relational. Neurobiological. I am an integrative, somatically-oriented therapist. I support clients who find themselves facing change and growth, be that in relationships, contribution/vocation, trauma recovery, intergenerational legacy, sexuality or spirituality. More at www.alexandragoodalltherapy.com and www.redkitehealing.com
Dr. Erin Pougnet
Child Psychologist
I received my B.A. (honours) from the University of Alberta in Edmonton, and my M.A. and Ph.D. from Concordia University in Montreal. I completed my Predoctoral Residency at the Alberta Children’s Hospital, where I gained experience in the Child Abuse Service, the Autism Spectrum Disorder (ASD) Diagnostic Clinic, the Mood, Anxiety, and Psychosis Service (MAPS), the Metabolic Disorders Clinic, a...
Lisa Demmer
Registered Psychotherapist, HBA, ADHD-CP, EMDR
Accepting NEW Clients – Is it hard to find motivation or let go of anxious thoughts? Do you feel stuck in low mood, the past, or like you’re going through the motions but nothing changes? Have you lost sight of yourself, or feel held back by experiences that continue to echo into the present? Maybe you’re wanting support with emotions, communication, relationships, identity, or finding meaning in…
Rachel Bradley MA
Registered Psychologist
I help adults and couples in Calgary and across Alberta navigate anxiety, relationships, and life transitions. My approach is warm, practical, and collaborative, using evidence-based methods like ACT, IFS, CBT, and Gottman Therapy. I also provide adult ADHD assessments and psychological evaluations.
Nadia Hamilton-Sadler
Registered Psychologist
Hello and welcome! I appreciate your courage taking this step to be here and I would be honoured to work with you toward meaningful change in your life. If you have been feeling anxious, overwhelmed, lost, or stuck, then please reach out. I work with adults on a wide variety of concerns including anxiety, depression, burnout, trauma, addiction, intergenerational patterns and various life tran...
Crystal Caneus-Penner
Canadian Certified Counsellor
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to...
Vanessa Fingland
Master Practitioner In Clinical Counselling-Prov
Counselling for Women. I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, burnout, anxiety, anger/resentment.
Therapy Collective
Registered Psychologist/Counselling Therapist/Certified Counsellor
We are a group practice with psychologists, CCC's, CT's, and a therapy dog who offer counselling and formal psycho-educational assessments. We cover a broad range of presenting concerns for children, youth, families, couples, and individuals. We offer a variety of approaches as well: EMDR, Cognitive-Hypnotherapy, Art Therapy, Play-Based Therapy, Internal Family Systems, Attachment-Based, Somatic.
Darbey Carlson
Registered Psychotherapist, EMDR, MACP, MSc, ADHD-CCSP
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring o...
Tracy Kroeker
Psychologist
Hi! I'm Tracy and I’m passionate about helping individuals navigate tough times and return to living a life that is meaningful and fulfilling. I support clients struggling with symptoms of anxiety, depression, stress, burnout, relationship issues, work or school stress, insomnia/sleep issues, as well as a variety of other challenges.
Brittany Forester
Registered Psychotherapist, HBA, ADHD-CP, CCTP, EMDR
I take a trauma- and culturally-informed approach to supporting ADHD, trauma, stress, anxiety, and couples, and I have a passion for helping people build confidence in themselves. I draw from many frameworks such as EMDR, Narrative, CBT, DBT, IFS, as well as EFT and Gottmans with Couples.
Dr. Sarah Owens
Registered Psychologist
Clinical psychologist specializing in psychoeducational assessments, evidence-based treatment, and parent consultation services for children, adolescents, and young adults. Located in Lake Bonavista, SE Calgary.
Dr. Katrina McDougall
Registered Clinical Psychologist
I am a clinical psychologist specializing in providing evidence-based therapy services to children and adolescents. In my practice, I value compassionate, collaborative, and empowering approaches to psychological services for youth and their families. I have received extensive training in providing evidence-based therapy and assessment services across the lifespan and in a varie...
Hitomi Yokota (she/her)
Registered Psychotherapist (RP)
I specialize in relationship-based trauma and anxiety. My clients come to me for relationship challenges, Anxious or Avoidant attachment styles, people-pleasing, boundaries, and childhood trauma. I provide somatic therapies, EMDR, and Attachment-based therapy based on your needs.
Josephine Enechukwu
Registered Provisional Psychologist
Josephine supports children, teens, adults, couples, and families through life transitions, anxiety, relationship challenges, and burnout. Grounded in attachment and trauma-informed care, she combines emotionally focused, narrative, and CBT approaches to help clients feel understood, strengthen connections, and create meaningful, lasting change.
Mackenzie Fournier
Registered Psychotherapist
Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.
Lisa Willow
Registered Social Worker
Lisa Willow is a Registered Social Worker (MSW, ADHD-CCSP) and founder of West Coast Adult ADHD and Coast to Coast ADHD. She specializes in ADHD, anxiety, emotional regulation, and women's wellness. Lisa offers compassionate, evidence-based care tailored to each client’s unique needs. Virtual sessions available across Canada.
Laurel Korotana
Registered Clinical Psychologist
I am a Clinical Psychologist who specializes in treatment for children, adolescents, and young adults. Currently, I am the owner of a private practice - Korotana Psychology - where I provide support for a range of mental health concerns including anxiety, depression, trauma, OCD, parent-child relationship concerns, disruptive behaviors, sleep concerns, and other emotion/behavior challenges.
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Frequently Asked Questions About Anxiety
What is an anxiety disorder?
Anxiety disorders involve persistent, excessive fear or worry that is disproportionate to the situation and significantly interferes with daily life. They are the most common mental health condition in Canada, affecting approximately 1 in 4 Canadians at some point in their lives. Unlike ordinary nervousness, anxiety disorders do not resolve on their own without support.
What types of anxiety disorders does therapy treat?
Therapists treat generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, agoraphobia, health anxiety, and separation anxiety. Each has distinct features — for example, GAD involves pervasive worry across many areas, while panic disorder centres on recurring unexpected panic attacks. A therapist will assess your specific presentation before recommending a treatment approach.
Which therapy approaches are most effective for anxiety?
Cognitive Behavioural Therapy (CBT) has the strongest evidence base for anxiety disorders and is widely considered the gold-standard treatment. Other effective approaches include Acceptance and Commitment Therapy (ACT), exposure-based therapies, mindfulness-based cognitive therapy (MBCT), and EMDR for anxiety rooted in past trauma. Your therapist will tailor the approach to your specific presentation.
Do I need medication to treat anxiety?
Therapy alone — particularly CBT — is highly effective for most anxiety disorders and produces lasting change by addressing underlying thought and behaviour patterns. Some people benefit from combining therapy with medication such as SSRIs or SNRIs, especially when symptoms are severe. This decision is best made in consultation with your therapist and a physician or psychiatrist.
How long does therapy for anxiety typically take?
Most people with anxiety disorders see meaningful improvement within 12–20 weekly sessions of CBT. Specific phobias and panic disorder often respond faster, sometimes within 6–12 sessions. The timeline depends on the severity of your anxiety, any co-occurring conditions, and how consistently you practise skills between sessions.
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