Photo of Hailey Allegro

Hailey Allegro

Accepting new clients

Registered Psychologist

Holistic Approach Psychology

Calgary, AB 4+ years experience In-Person
Website 587-897-2671

About

I am a Registered Psychologist in Alberta with nearly four years of clinical experience helping teens and adults. I hold a Master of Education in Counselling Psychology from the University of Alberta, where I received extensive training in evidence-based therapeutic techniques, psychological theory, and research methodology.

Biography

Do you experience unwanted thoughts, images, or urges that feel upsetting, confusing, or that go against your values and intentions? Have you found yourself engaging in certain behaviours to try to get rid of the anxiety they create, only to feel more stuck over time? Do you carry these experiences in silence because you're worried about what they might mean about you? Intrusive thoughts can feel frightening and isolating, but they are far more common than many people realize. They often occur in people experiencing OCD, PTSD, and anxiety, and having these thoughts does not mean you want them or that they reflect your character. Having intrusive thoughts doesn’t have to be so isolating or frightening. Using a holistic and individualized approach, I work with those experiencing intrusive thoughts and compulsive behaviours to better understand their experiences, break free from unhelpful patterns, and regain a sense of control and confidence in their daily lives. I am passionate about helping people overcome distressing thoughts and compulsive behaviours. I offer a complimentary 15-minute consultation to answer any questions you may have and explore whether working together feels like the right fit. Please visit my website to learn more.

Specialities

Anxiety Depression Grief Obsessive-Compulsive Disorder (OCD) Relationship Issues Trauma and PTSD

Types of Therapy

Acceptance and Commitment (ACT) Cognitive Behavioural (CBT) Compassion Focused Dialectical Behaviour (DBT) Exposure Response Prevention (ERP) Mindfulness-Based (MBCT) Prolonged Exposure Therapy Schema Therapy

Contact

Details

  • Session Formats

    In-Person

  • Primary Location

    Suite 214, Springborough Blvd SW
    Calgary, Alberta  T3H5M6

  • Practicing Since

    Practicing since 2022 (4+ years)

Client Focus

Client Focus

Individuals Couples

Client Ages

Adults Elders (65+)

Education

  • Master of Education in Counselling Psychology

    University of Alberta

    Graduated 2022

Licenses

  • College of Alberta Psychologists

    #6596