Anxiety Therapists in Calgary, AB

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Daniel Young
Daniel Young
Registered Social Worker at Psychotherapy For You
Calgary, AB(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Sarah MacDonald
Sarah MacDonald
Registered Provisional Psychologist at Scenic Route Psychology
Calgary, AB
If you've been feeling stuck with stress, anxiety, or past traumas and what you're looking for is meaningful change, you're in the right place. I'm a Registered Provisional Psychologist and EMDR provider specializing in the treatment of past traumatic experiences, anxiety, and complex relationships. I strive to create a warm and welcoming environment where you feel comfortable being yourself.
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Coltan Thompson
Coltan Thompson
Registered Psychologist
Calgary, AB(Virtual Only)
Are you ready to move beyond coping and toward change and healing? I help clients achieve their goals by introducing practical strategies/skills, while simultaneously working through the causes of issues so that symptoms reduce in the long term.
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Karina McGregor
Karina McGregor
Registered Psychologist at Choice Point Psychological Services
Calgary, AB
Welcome, My name is Karina! I am a Registered Psychologist and the Owner of Choice Point Psychological Services. I am also a Certified EMDR therapist and an EMDR Consultant. I am passionate about mental health and I have been in the helping professions field for over 15 years. During this time, I have worked with many diverse adults, youth, and families in a variety of settings ran...
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Alexandra Goodall
Alexandra Goodall
MA, Registered Clinical Counsellor, Somatic Psychotherapist at Alexandra Goodall Counselling
Calgary, AB(Virtual Only)
Somatic. Relational. Neurobiological. I am an integrative, somatically-oriented therapist. I support clients who find themselves facing change and growth, be that in relationships, contribution/vocation, trauma recovery, intergenerational legacy, sexuality or spirituality. More at www.alexandragoodall.com/therapy
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Jenn Cardoso
Jenn Cardoso
Registered Psychotherapist & Somatic Coach at Agency For Being
Calgary, AB(Virtual Only)
Navigating the complexities of relationships can be challenging and feel exhausting, but you don’t have to face them alone. Recognizing that you need support is a courageous and essential step toward deeper connection and a more meaningful life. As a therapist who specializes in relational issues, I'll skillfully guide you through each stage of the process, honoring the uniqueness of your backgro…
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Julie DeRose
Julie DeRose
Registered Provisional Psychologist
Calgary, AB(Virtual Only)
Hello! Trying to find a new therapist can be an overwhelming task! Where do you start? How do you choose someone? What do you look for? All important things to consider but good news, you are in the right place to start that journey! Feeling connected to your therapist is also very important since you want to feel comfortable to share and open up about what is bringing you into therapy. I hope ...
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Portia  Zaffaroni
Portia Zaffaroni
Registered Psychotherapist - Qualifying at Heart and Head Psychotherapy
Calgary, AB(Virtual Only)
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Emotions Therapy Calgary
Emotions Therapy Calgary
Registered Psychologist at Emotions Therapy Calgary
Calgary, AB
Are you often overwhelmed by anger, anxiety, or stress? Do these feelings create tension with your loved ones and complicate your day-to-day life? You're not alone. Emotions Therapy Calgary provides counselling in Calgary, Alberta. Our expert psychologists specialize in helping people navigate these challenging emotions.
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Nadine Cortez
Nadine Cortez
Registered Psychotherapist (Qualifying), MACP, ADHD-SP, EMDR, HBSc at Fika Mental Health
Calgary, AB(Virtual Only)
I take a trauma- and culturally-informed approach that pulling Narrative, Attachment and Emotionally Focused, EMDR, Narrative, and IFS therapy, but I ensure flexibility in how this applies to your goals. I have interest in mood & stress, immigration, identity & self-esteem, trauma, ADHD, and relationships. Walk & Talk (outdoor) therapy available in Windsor.
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Alshaba Billawala Jouen
Alshaba Billawala Jouen
Registered Psychologist at Restore Psychology
Calgary, AB(Virtual Only)
Hi there! Welcome to my profile. I’m Alshaba Billawala Jouen, a Registered Psychologist in Alberta and British Columbia and founder of Restore Psychology. I offer online counselling for individuals and couples navigating anxiety, depression, trauma, grief and loss (including miscarriage and infertility), and relationship challenges. My approach is warm, collaborative, and tailored to your uniq…
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Jena Iuliano
Jena Iuliano
Registered Psychologist
Calgary, AB
I believe each person is the expert in their own life but sometimes along our journey the lens through which we see the world and ourselves becomes a bit muddied and this impacts the way we behave and react to new experiences. My role in your journey is to help you see clearly again through that lens so you can get back to living more true to your authentic self. I work primarily from an attach...
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Treena Peters MSW, RCSW (AB), RSW (ONT)
Treena Peters MSW, RCSW (AB), RSW (ONT)
Registered Clinical Social Worker at Sunburst Counselling & Consulting
Calgary, AB(Virtual Only)
Welcome! If you are here, you are likely considering finding some support for what may seem like another one of life's never-ending challenges. I can support you with that. You have already taken the first step. All you need to do next is reach out and book a free consultation so we can discuss what it is you are looking for.
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Michelle McCarty
Michelle McCarty
MACP, CCC, Registered Psychotherapist (Qualifying) at Fernwalk Counselling
Calgary, AB(Virtual Only)
Life’s challenges can leave individuals and couples feeling stuck, overwhelmed, or unsure how to move forward in achieving personal or relationship goals. These challenges may bring up feelings of sadness, worry, anger, insecurity, or confusion. You don’t have to face these struggles alone—seeking support is a courageous and admirable step. Through a collaborative, client-centered, and evidence-…
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Krista Hermanson
Krista Hermanson
Counselling Therapist at Flourish Now Counselling Inc.
Calgary, AB
It is a core human need to feel seen and heard. In our fast-paced world, we still need the time and the space to reflect more deeply on the experiences that have shaped our lives. Our space is intended to nurture the still quiet voice that lives within you. To help you to look back, to look forward, and to live a more conscious and fully intentional life.
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Stephanie Laborge
Stephanie Laborge
Registered Psychologist
Calgary, AB
We are a warm, friendly and compassionate team supporting children and parents through counselling and assessment. Primary areas of focus include: behaviour challenges, parenting support, Anxiety, ADHD, OCD, learning disabilities, intellectual disabilities and giftedness. Offering daytime, evening and weekend appointment times! Book a free 10 minute consultation today.
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Francisca Carrasco - Compassionate Healing
Francisca Carrasco - Compassionate Healing
Registered Clinical Counsellor (RCC, CCC, MAPsych) at Compassionate Healing
Calgary, AB(Virtual Only)
I’m a bilingual counsellor in Victoria, BC, offering online sessions across BC, AB and beyond. With 15 + years as a psychologist, I help adults & teens move past anxiety, self-criticism overthinking and low self-esteem using Compassion-Focused Therapy and Mindfulness. Daytime appointments in English or Spanish; free 15-min consult. Let’s turn harsh inner talk into kinder self-compassion.
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Bethany Savoy
Bethany Savoy
Registered Social Worker at Birch Haven Therapy
Calgary, AB
Everyone has times in their life when they can benefit from some additional support. Seeing a counsellor shouldn’t be an intimidating experience. My goal is to help you discover new ways of looking at your life & learn skills that will help you move forward. You are the expert in what you are going through, but I will support & guide you as you set goals and make the changes you want to make.
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Claire Fan
Claire Fan
Therapist (MSW/RSW) at CF Liminal Space Counselling Services
Calgary, AB
Hi! I am Claire, a Mental Health Therapist in NW Calgary. Whether you are struggling with symptoms related to anxiety, depression, trauma, or any other life stressors, I am here to offer a helping hand. I work collaboratively with my clients to help them gain insight, develop coping strategies, and achieve their goals. No matter what you may be facing, you don't have to face it alone!
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Dr. Erin Pougnet
Dr. Erin Pougnet
Child Psychologist at Altitude Psychology
Calgary, AB
I received my B.A. (honours) from the University of Alberta in Edmonton, and my M.A. and Ph.D. from Concordia University in Montreal. I completed my Predoctoral Residency at the Alberta Children’s Hospital, where I gained experience in the Child Abuse Service, the Autism Spectrum Disorder (ASD) Diagnostic Clinic, the Mood, Anxiety, and Psychosis Service (MAPS), the Metabolic Disorders Clinic, a...
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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