Coping Skills Therapists in Calgary, Alberta

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Lindsay Marie Counselling
Lindsay Marie Counselling
Canadian Certified Counsellor at Lindsay Marie Counselling
Calgary, Alberta(Virtual Only)
Greetings! I am Lindsay and as a dedicated clinical counsellor with a Master of Arts in Counselling Psychology (MACP) and a Certified Canadian Counsellor (C.C.C.), I specialize in supporting individuals who are struggling with anxiety, depression and self-esteem. With a compassionate and client-centred approach, I create a safe and empowering environment where clients can explore their thoughts, …
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Emanuelito Tomas
Emanuelito Tomas
Registered Nurse - Specialized in Mental Health at Northern Horizon Wellness
Calgary, Alberta(Virtual Only)
With years of experience in crisis intervention and suicide prevention, I offer a compassionate and supportive space for individuals who are feeling overwhelmed, struggling with suicidal thoughts, or navigating emotional pain. Together, we work through difficult experiences and build the tools needed for healing, resilience, and emotional balance.
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Nicole Rambadhan
Nicole Rambadhan
Registered Social Worker at Psychotherapy For You
Calgary, Alberta(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Toneno Ossai
Toneno Ossai
Practicum Student at Calgary Mental Health & Wellness Centre
Calgary, Alberta
Hello, my name is Toneno Ossai, and I am a practicum intern from Yorkville University, pursuing my Master’s in Counselling Psychology. I hold both a bachelor’s and a master’s degree in Guidance and Counselling, which have provided me with a strong foundation in supporting individuals through life’s challenges. I am deeply committed to fostering a therapeutic environment where clients feel heard,…
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Danica Heidebrecht
Danica Heidebrecht
Registered Psychologist & Canadian Certified Counsellor at dhpsychology
Calgary, Alberta
My work focuses on helping people cultivate healthier relationships—with themselves and others. This includes building skills around boundaries, conflict resolution, and assertive communication, emotional regulation skills, as well as addressing relational patterns rooted in early experiences.
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Hala Kaiss
Hala Kaiss
Registered Psychologist
Calgary, Alberta
I am a Registered Psychologist offering in-person services in Calgary & virtual services throughout AB. I have experience working with Adults through a number of issues including trauma, anxiety, depression, boundaries, self-esteem, emotional regulation, childhood abuse/sexual assault, healthy sexuality, and self-awareness/identity. I specialize in working with adults who have experienced traum...
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Melanie Zimerman
Melanie Zimerman
Canadian Certified Counsellor at Mind Recovery Therapy
Calgary, Alberta(Virtual Only)
I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
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Suman Sengar
Suman Sengar
Pre-Licensed Professional at Reign Counselling and Support Services Ltd.
Calgary, Alberta(Virtual Only)
If you need support in your relationship, or are weighed down by anxiety, depression, or struggling to cope with the emotional effects of trauma, I am here to support you.
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Katie Harry
Katie Harry
Registered Provisional Psychologist at Living Curiously Counselling Services
Calgary, Alberta
Finding a therapist can be such an intimidating and daunting process so I’m glad you’re here! Therapy can be a useful tool in processing life events, learning new skills and information, and becoming more self aware. We can work together to understand what you’re struggling with, the patterns that keep repeating themselves, and the strengths you have within yourself already. I strive to create a …
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Erika Thebeau
Erika Thebeau
Certified Counsellor at Erika Thebeau Counselling Services
Calgary, Alberta(Virtual Only)
Now accepting new clients! I provide TELEPHONE COUNSELLING support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your journey.
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Leah Dhahan
Leah Dhahan
Registered Clinical Counsellor at Leah Dhahan Counselling
Calgary, Alberta(Virtual Only)
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself struggling with painful feelings and emotions? Would you like support for childhood trauma? I am here to help…My specialties include support for the following areas: anxiety, depressio...
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Innerlogue Therapy & Psychology
Innerlogue Therapy & Psychology
Registered Psychologist at Innerlogue Therapy & Psychology
Calgary, Alberta
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Melody Hazelton
Melody Hazelton
Counselling Therapist at Empowered Life Counselling
Calgary, Alberta(Virtual Only)
Feeling stuck, anxious, or disconnected? I’m a trauma-informed therapist specializing in somatic therapy, CBT, and ART to help you heal, build resilience, and reconnect with yourself. Whether you’re facing anxiety, trauma, or relationship struggles, I provide a safe, supportive space for growth. Online sessions make getting started easy—click to learn more and book a free consultation!
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Jeff Kubk
Jeff Kubk
Registered Psychologist
Calgary, Alberta
I am a Registered Psychologist and Certified Athletic Therapist working in Marda Loop, Calgary.
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Annie Szalkai
Annie Szalkai
Registered Psychotherapist (Qualifying) at Your Next Chapter Psychotherapy
Calgary, Alberta(Virtual Only)
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
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Stephanie Laborge
Stephanie Laborge
Registered Psychologist
Calgary, Alberta
We are a warm, friendly and compassionate team supporting children and parents through counselling and assessment. Primary areas of focus include: behaviour challenges, parenting support, Anxiety, ADHD, OCD, learning disabilities, intellectual disabilities and giftedness. Offering daytime, evening and weekend appointment times! Book a free 10 minute consultation today.
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Sandy He
Sandy He
Registered Psychotherapist, MACP, BA, CCTP, CCC at Fika Mental Health
Calgary, Alberta(Virtual Only)
Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or a difficult situation and you're not sure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you...
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Nadia Hamilton-Sadler
Nadia Hamilton-Sadler
Registered Psychologist
Calgary, Alberta
Hello and welcome! I appreciate your courage taking this step to be here and I would be honoured to work with you toward meaningful change in your life. If you have been feeling anxious, overwhelmed, lost, or stuck, then please reach out. I work with adults on a wide variety of concerns including anxiety, depression, burnout, trauma, addiction, intergenerational patterns and various life tran...
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Ebube Ojukwu
Ebube Ojukwu
Canadian Certified Counselor (CCC) at EARO Wellness
Calgary, Alberta(Virtual Only)
In any phase you are in life: adapting to life after a medical or mental health diagnosis, navigating new relationships, embracing the pain that comes with grieving, exploring your faith and spirituality, setting those boundaries everyone keeps preaching about, therapy can offer that space to explore your feelings and gain the insight you need in living the life you desire . So lets work together.
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Heather Armstrong
Heather Armstrong
Registered Psychologist #7203 at Armstrong Psychological Services
Calgary, Alberta(Virtual Only)
Are you a highly driven, insightful individual who feels stuck with managing the difficulties of stress and burn out, people pleasing tendencies, and/or sense of fulfillment and worth outside of your achievements? Do you find that you seek control in order to manage your day to day? I help individuals gain balance, fulfillment, and a different way of relating to themselves
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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