Mackenzie Howard

About

I provide psychotherapy to adults across Ontario who are navigating concerns such as anxiety, stress, burnout, perfectionism, relationship concerns, self-esteem, and life transitions. My approach is collaborative and individualized, with sessions focused on understanding your experiences and working toward goals that are meaningful to you.

Biography

Hi, I’m Mackenzie Howard, a Registered Psychotherapist (Qualifying) and the founder of Howard Wellness and Therapy. I provide virtual psychotherapy to adults across Ontario, as well as walk-and-talk therapy in Brockville. Starting therapy can feel like a significant step. My goal is to provide a supportive and non-judgmental space where you can talk openly about what you’re experiencing and explore concerns at a pace that feels appropriate for you. I work with adults experiencing concerns including anxiety, stress, burnout, perfectionism, people-pleasing, relationship concerns, self-esteem, emotional regulation, and life transitions. I recognize that each person’s experiences and goals are different, so I take a collaborative approach to understanding what brings you to therapy and what you would like to work toward. My therapeutic approach draws from cognitive behavioural and strengths-based perspectives, with strategies adapted to each client’s needs and goals. Our work may involve exploring patterns of thoughts, emotions, and behaviours, developing coping strategies, building self-awareness, and identifying ways to navigate challenges in your day-to-day life. I believe therapy is a collaborative process, and you do not need to have everything figured out before reaching out. If you are considering therapy, I offer a free consultation to discuss what you are looking for and determine whether my services may be an appropriate fit. Sessions are $140 per 50-minute session. A limited number of sliding-scale spaces are available for individuals experiencing financial barriers.

Specialities

Types of Therapy

Additional Locations