Positive Psychology Therapists in Calgary, AB

I help adults and couples in Calgary and across Alberta navigate anxiety, relationships, and life transitions. My approach is warm, practical, and collaborative, using evidence-based methods like ACT, IFS, CBT, and Gottman Therapy. I also provide adult ADHD assessments and psychological evaluations.

Are you a professional or woman struggling with anxiety, burnout, or overwhelming stress from work or everyday life? Are you facing challenges around self worth, or navigating the pain & isolation of infertility or family building? Perhaps you are struggling with relationships or transitions in your life & need a safe space to talk through it. Whatever it is, I want you to know you are not alone.

Feeling stuck, anxious, or disconnected? I’m a trauma-informed therapist specializing in somatic therapy, CBT, and ART to help you heal, build resilience, and reconnect with yourself. Whether you’re facing anxiety, trauma, or relationship struggles, I provide a safe, supportive space for growth. Online sessions make getting started easy—click to learn more and book a free consultation!

I believe in establishing a supportive, compassionate and safe space for clients to explore both positive and negative emotions. I believe in the foundation of human connection between a therapist and their client as well as collaboration with therapeutic healing and achievable goals to guide and encourage success.

I help individuals and couples across Alberta heal from betrayal, infidelity, grief, and relational trauma. If you’re feeling emotionally unsafe, disconnected, or stuck in painful cycles, I offer structured, compassionate, trauma informed therapy to restore trust, rebuild connection, and strengthen emotional resilience. I offer in-person sessions in Calgary and virtual session across Alberta.

Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.

At Journey Psychology, we provide a safe and supportive space for individuals, couples, and families to explore challenges and build resilience. Our team of experienced therapists offers evidence-based approaches tailored to your unique needs, helping you move toward healing, growth, and balance.

On the outside, you are a professional/executive who has everything! Yet, on the inside, you struggle with anxiety, impostor syndrome, overthinking, feeling stuck and defective. You even feel guilty and ""ungrateful"" for being dissatisfied with your life, and for not spending enough quality time with your loved ones. In fact, you feel lonely at times. You can tell that your work life is negati...