Emily Griffin

Accepting new clients

Registered Psychotherapist (Qualifying)

Modern Mind Therapy

Ontario Virtual from $160

About

I work with teens, students, and adults navigating anxiety, perfectionism, stress, motherhood, body image, and eating disorders. My approach is compassionate, direct, and focused on real change—not just talking in circles. Using CBT and solution-focused therapy, I help clients understand what’s keeping them stuck, develop practical tools, and create meaningful change in their everyday lives.

Biography

I’m not interested in therapy that just helps you understand the problem. I want to help you change it. I work with teens, students, and adults who may look like they’re managing everything on the outside while feeling anxious, overwhelmed, stuck, or disconnected on the inside. I support clients navigating high-functioning anxiety, perfectionism, stress, motherhood, body image concerns, eating disorders, and disordered eating. My style is compassionate but direct. I use CBT and solution-focused therapy to help you understand the patterns that are keeping you stuck—and, more importantly, figure out what to do differently. I don’t believe therapy needs to be filled with jargon or endless conversations that leave you wondering, “Okay, but what now?” I want our work together to feel practical, honest, and purposeful. Whether you’re constantly overthinking, putting impossible pressure on yourself, struggling with food or your body, or simply exhausted from trying to keep everything together, we’ll work toward real, sustainable change at a pace that feels right for you. You don’t need to have everything figured out before you start. You just need to be ready to start doing something differently.

Specialities

Eating Disorders Anxiety Obesity Pregnancy, Prenatal, Postpartum Stress Weight Loss

Types of Therapy

Acceptance and Commitment (ACT) Cognitive Behavioural (CBT) Compassion Focused Emotionally Focused Therapy (EFT) Dialectical Behaviour (DBT) Internal Family Systems (IFS) Mindfulness-Based (MBCT) Motivational Interviewing Trauma Focused Strength-Based Somatic Solution Focused Brief (SFBT) Relational Psychodynamic Positive Psychology Person-Centered Narrative Interpersonal Jungian Multicultural Integrative Humanistic Gottman Method Gestalt Family Systems Family Therapy Exposure Response Prevention (ERP) Experiential Therapy Eclectic Existential Cognitive Processing (CPT) Culturally Sensitive Couples Counselling Attachment-based

Service Areas

Ontario Alberta British Columbia Québec

Contact

Details

Session Formats

Virtual Only

Rates

Individual session: $160 CAD / session
Couples / Partners session: $250 CAD / session
Offers sliding scale

Addresses

100 Queen Street West
Toronto, Ontario M5H 2N2
110 Laurier Avenue West
Ottawa, Ontario K1P 1J1

Client Focus

Individuals Couples Families

Client Ages

Children (6-10) Preteens (11-12) Teens (13-17) Adults Elders (65+)

Languages

English

Licenses

College of Registered Psychotherapists of Ontario (CRPO)

#19464
Licence Link