Alexandra Vartosu

About

I help sensitive, introspective adults who feel anxious, overwhelmed, or stuck in old patterns return to a deeper sense of calm, clarity, and self-trust. I blend psychotherapy, hypnotherapy, mindfulness, and subconscious healing to meet what lives beneath the surface, not just the symptoms. Healing, I believe, is a return to yourself, not a reinvention.

Biography

I work with sensitive, introspective, spiritually conscious adults who feel anxious, overwhelmed, emotionally exhausted, disconnected from themselves, or caught in patterns they cannot seem to soften on their own. You may be overthinking, carrying old emotional weight, struggling with self-doubt, moving through burnout, or sensing that something deeper within you is asking for care. Some people come to me when they are just beginning to recognize they need deeper support. Others have already done years of therapy, coaching, self-help, or inner work, yet still feel they are circling the same emotional wounds. Wherever you are in your healing process, you are welcome here. My path into this work began long before it became a profession. Growing up in Romania, I spent time walking the halls of orphanages alongside my mother, a pediatrician, and came face to face with human vulnerability in a way that never left me. Even then, something in me knew I was here to bring comfort, presence, and healing to people who were hurting. I hold a Master's degree in Counselling Psychology and bring more than a decade of clinical training and practice in psychology, including my background as a former Registered Prov. Psychologist. Over time, my work evolved beyond traditional mental health support into a more integrative, holistic approach to healing. I came to see that real healing often asks for more than insight alone. We do not only carry pain in our thoughts. We carry it in the body, the nervous system, the subconscious mind, our protective patterns, and the quiet beliefs we learned about who we are, what we need, and how safe it is to fully be ourselves. My sessions are warm, intuitive, grounded, and deeply personalized. I integrate psychology-informed support, hypnotherapy, mindfulness, meditation, subconscious healing, parts work, inner child awareness, somatic awareness, and transformational coaching when they support your process. Every session is tailored to what is actually present for you, at a pace that honours your readiness, your sensitivity, and your inner wisdom. I care about root-level healing, about helping you understand what lives beneath the anxiety, overwhelm, self-doubt, overthinking, people-pleasing, burnout, or the quiet feeling of being far from yourself. My work helps you come home to the self that has been buried beneath old coping, conditioning, and emotional weight. A self with more calm, clarity, self-trust, and wholeness. If something in you is ready to stop carrying it all alone, I would be honoured to walk beside you. Sessions are bespoke, one-to-one, and virtual. I work across Canada and internationally.

Specialities

Types of Therapy