Morrigan Cai

To be seen and heard, your story matters! As humans, we all face big and small challenges that sometimes feel overwhelming. If you are going through a difficult time, know you are not alone. Life can throw us unexpected curveballs, and it’s okay to seek help when we need it. It’s important to remember that seeking therapy is a sign of strength, not weakness. Asking for help is a courageous step toward taking charge of your life. As a therapist, I bring a unique perspective to my work. My approach to therapy is warm, compassionate, creative, and collaborative. I do not view people as an assembly of problems and issues but as complicated human beings struggling with life’s challenges. I believe that every person has the potential to overcome their challenges and achieve their desired outcomes. My role is to provide a safe, non-judgmental space where clients can explore their thoughts and feelings, gain insight into their behavioral patterns, and develop the skills and strategies they need to lead more satisfying lives. Whether you are struggling with depression, anxiety, relationship issues, trauma, or simply feeling stuck in your personal or professional life, I am here to support you on your journey toward healing and growth. I utilize evidence-based techniques such as Psychodynamic Therapy, Cognitive-behavioral Therapy, Existential Therapy, Mindfulness, Art Therapy, Acceptance and Commitment Therapy, and more. I tailor my approach to meet everyone’s unique needs and goals. I am a member of the Canadian Association for Psychodynamic Therapy (CAPT) and the College of Registered Psychotherapists of Ontario (CRPO). Feeling curious about my therapy style? Get in touch and book your first consultation session for free with me. Let’s see how our exploration unfolds together.