Karen Velichka

I believe you should be able to live your life feeling lighter, with confidence and enthusiasm! I offer a custom and specific approach for each client. I'm curious about your story! I start by genuinely listening and understanding what you are experiencing. I will meet you where you are at, provide some options for our work together, and we will collaborate on a plan to move forward. I provide a relaxed and welcoming space with flexible virtual appointments to allow easy access to therapy. Helping people gain a sense of confidence is my passion. I pull from many approaches, with my work being primarily grounded in Cognitive Behavioural Therapy (CBT). CBT provides some structure in identifying the connections between our thoughts, emotions, and behaviours. Eye Movement Desensitization and Reprocessing (EMDR) can also be utlized in various situations when appropriate. My goal is to set you up with helpful tools and strategies so that you can feel great and be excited about your life going forward! Message me for your free consult and we will get started together! I work virtually with clients in Alberta, New Brunswick, Nova Scotia and Nunavut. Monday to Thursdays 9am to 4pm (MT).