Denisa Caceres, MA, OAMHP, ERP certified

Do you spend a lot of time worrying, overthinking or dealing with overwhelming thoughts? Feeling powerless over your worry or anxiety is exhausting and can also impact your life in a negative way. You might be avoiding situations that make you worry or feel anxious, have a hard time sleeping, feel not good enough or do things in a certain way to keep the anxiety manageable in the moment. Worry does not have to run your life. Therapy can help you learn ways to manage and cope. Over the years, I’ve had the privilege of working with courageous individuals who are tired of feeling powerless over their worry, anxiety, intrusive thoughts, OCD and stress. My practice offers individual counselling and psychotherapy services for individuals 16+ years of age. I have been practicing for over 15 years and I believe that therapy is most effective when it is a partnership where we work together to create a plan. Everyone deserves a safe and judgment free space where they feel heard and respected.