Kanica Coshal, MSW RSW

Welcome! My name is Kanica and I am a registered Social Worker with over 10 years of experience working with children, teens and adults. I work from a trauma informed lens and specialize in providing support to individuals experiencing anxiety, OCD, depression, ADHD, relationship challenges, parenting, school-related stressors (i.e. academics, attendance, bullying), self-harm, suicide, and self-esteem issues. My goal is to work with individuals to identify their strengths, areas that may be causing stress and work collaboratively with individuals and families to identify goals for therapy and improve quality of life. We will together come up with an individualized plan to work towards your short term and long term goals! I am skilled in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Individual Therapy (EFT) and Solution-Focused Brief Therapy (SFBT). Please feel free to reach out for a FREE 15 minute phone consultation to find out more about how you and I can work together!