Benjamin Rubinoff

Are you seeking a deeper understanding of yourself and your relationships? Do you face challenges with directing your attention towards your goals and values? Are you grappling with a difficult life transition? I offer a non-judgmental space to explore these issues and more. My focus areas include depression, anxiety, men’s mental health, relationship/family issues, values & ambitions, LGBTQ2IA+ mental health, ADHD, and creativity & artistic practice. Working together, we can open new perspectives, build resilience, and create meaningful change for a more fulfilling and joyful life. Drawing on my background in neuroscience, philosophy, and art, I personalize therapy to fit your needs/preferences. Clients report that I'm easy to talk to, and my relationship-centred style is both practical and exploratory. I incorporate techniques from existential therapy, CBT, DBT, psychodynamic therapy, and other models to provide comprehensive support. Taking the first step can be daunting, but you don't have to face these challenges alone. If you think we might work well together, I invite you to reach out and schedule a consultation. Let's explore how I could support you in cultivating a rich and meaningful life that aligns with your values and aspirations.