Cognitive Behavioural (CBT) Therapists in Toronto, ON
Amanda Rout
Registered Psychotherapist
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating th…
Maya Awad
Registered Psychotherapist (Qualifying), ADHD-SP, HBSc (she, her)
Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?
Iriny Salib-Sharkawy
Registered Social Worker
Michelle Cham
Therapist Intern
Hi, I’m Michelle. I work with youth, young adults, and families navigating relationship challenges, identity exploration, and major life transitions. If you’re feeling stuck, overwhelmed, or emotionally drained, therapy can offer space to heal and reconnect with your voice and sense of self. My approach is person-centred and narrative-based, grounded in the belief that you are the author of your…
Feel Your Way Therapy
Registered Psychotherapist
Feel Your Way Therapy is a Toronto-based psychotherapy clinic offering individual, couples, child, and family therapy. Our diverse team of therapists provides support for anxiety, trauma, ADHD, depression, stress, and relationship issues, using evidence-based approaches in a compassionate and client-centered way.
Sarah Perone
Registered Psychotherapist (Qualifying)
I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.
Katherine McNichol
Registered Psychotherapist
Katherine is a Registered Psychotherapist with 8 years of experience supporting adults, couples, and teens through anxiety, trauma, depression, burnout and relationship issues. Trained in EFT, CBT, and EMDR, she takes a direct and compassionate approach to help clients move from surviving to thriving. She offers virtual psychotherapy across Canada and is current accepting clients.
Stephanie Campoli
MSW, RSW
Stephanie Campoli Psychotherapy is a trauma-focused practice in Oshawa, Ontario, offering in-person therapy and virtual psychotherapy across Ontario and Nova Scotia. The practice specializes in comprehensive Dialectical Behaviour Therapy (DBT), trauma therapy, and addictions treatment, with particular expertise in supporting people living with Borderline Personality Disorder (BPD) and trauma.
Jodi Evers
Registered Psychotherapist (Qualifying)
Providing person-centred, psychodynamic therapy for adults across a wide range of treatment goals. Using an integrative approach that considers the whole person, treatment is adapted to the individual and is deep, experiential, challenging, trauma informed and focused on the body, emotions, and patterns of behavior.
Stacy Recalla
Nurse Practitioner
Now offering trauma-informed and neuro-affirming ADHD Assessments, medication management, and general psychiatric appointments and support.
Mara Behan
Registered Psychotherapist (Qualifying)
I help couples and individuals find growth, healing, and stronger connections. Using evidence-based and individualized approaches, I support those struggling with women's health concerns (e.g., pregnancy, postpartum, perimenopause, menopause), relationship concerns (e.g., resentment, infidelity), and life transitions (e.g., separation/divorce, parenting). I offer a free 15-minute consultation!
Fran Isaacs
Registered Psychotherapist (Qualifying)
I enjoy working with individuals from all ages and backgrounds, whatever challenges have arisen. I have experience working with anxious and depressed feelings, difficulty with control over emotions, problems arising from past experiences, current crises over relationship, career and motivation, coming to terms with grief, and LGBTQ+ issues.
Taylor Davis
Registered Psychotherapist (Qualifying)
If you constantly overthink, struggle to say no, or feel overwhelmed trying to keep everyone else happy, you’re not alone. I support adults navigating anxiety, depression, and people-pleasing using IFS, somatic therapy, and attachment-based approaches to help you reconnect with yourself, regulate emotions, and build more authentic relationships. Reach out to schedule a free consultation.
Christine Nichols
Registered Psychotherapist (Qualifying)
You deserve the peace that comes with living authentically. On your journey to finding your purpose, you may be experiencing stress, anxiety, low-mood, or challenges with your self-worth. These experiences can make life feel overwhelming, and it’s easy to feel disconnected from the person you truly are. A better, more connected life is possible. As your therapist, I provide a genuine, compassion…
Greg Clarke
Mental Health/Addiction Counsellor - RSSW, Psychotherapist , CCAC MATS CPGC
Hello, I’m Greg Clarke. I have spent the last 40 years working in the mental health and addiction field. Throughout my career, I have focused on providing compassionate support to individuals facing a variety of challenges, including addiction, problem gambling, chronic conditions, grief and bereavement, life changes and ageing, as well as anxiety and depression.
Catherine Sullivan
MSW, RSW
Trauma and EMDR therapy in the West End of Ottawa.
Grace Gao
Registered Social Worker
Grace is passionate about creating accessible and culturally responsive mental health support, particularly for individuals who may feel hesitant to seek formal counseling services. As a bilingual professional fluent in English and Mandarin, she values creating a safe, supportive, and inclusive environment where clients feel heard and respected.
Christine McCarthy
Registered Psychotherapist-Qualifying, MACP, MScEd, R.N.MH.
As a Registered Psychotherapist (Qualifying), I offer compassionate support emphasizing resilience. My background in Healthcare, Education, and life transitions helps clients navigate change and growth. I use person-centered methods like compassion-focused therapy, mindfulness, CBT, and more, tailoring approaches to individual needs. Contact me to start your healing journey.
Melanie Lee
Registered Psychotherapist
Trauma-focused psychotherapist and EMDR specialist helping adults, young adults, and couples across Ontario. I integrate EMDR, somatic and parts work, polyvagal theory, DBT, and CBT to help clients harmonize their nervous system, heal from past experiences, and transform into their most authentic selves. Virtual sessions available.
Katelyn Matias
Registered Psychotherapist
Hi, I’m Katelyn Matias, a Registered Psychotherapist and the Founder of Anchor & Bloom Psychotherapy. My approach to therapy is trauma-informed, relational, and grounded in attachment theory. I believe that our experiences, relationships, and nervous system responses shape how we understand ourselves, navigate emotions, and connect with others.
How do therapists in Toronto, ON compare?
Number of therapists listed
Average years in practice
Currently accepting new clients
Therapists in Toronto, ON who prioritize treating:
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Frequently Asked Questions
How do I find a licensed therapist in Toronto on Theralist?
Theralist makes finding a therapist in Toronto simple. Search by neighbourhood (downtown, midtown, west end, east end, Scarborough), therapy type (CBT, trauma-focused, couples therapy), or the issues you're facing such as anxiety, depression, or relationship concerns. Filter by in-person or online availability, and see each therapist's credentials, experience, and specialties. All therapists on Theralist are licensed professionals regulated by Ontario's professional colleges.
What credentials should I look for in a Toronto therapist?
In Ontario, look for therapists registered with regulated bodies: Registered Psychologists (RPsych) with the College of Psychologists of Ontario, Registered Social Workers (RSW) with the Ontario College of Social Workers and Social Service Workers, or Certified Counsellors with professional associations. The credential abbreviation appears next to each therapist's name on Theralist. These credentials mean they've completed required training, supervision, and meet professional standards set by Ontario's regulators.
Do Toronto therapists have experience with work stress and urban burnout?
Yes. Many Theralist therapists in Toronto specialize in work-related stress, burnout, and the unique pressures of urban living. Toronto's fast-paced work environment, long commutes, and high cost of living create distinct stressors. Search therapist profiles for expertise in workplace issues, career transitions, and urban stress management to find someone experienced with Toronto's specific challenges.
Can I find a culturally sensitive therapist in Toronto?
Absolutely. Toronto's diversity means many therapists specialize in culturally sensitive care and can work with clients from different backgrounds, languages, and experiences. Theralist lets you filter by language spoken, cultural specialties, and LGBTQ+ affirming practices. Finding a therapist who understands your cultural context strengthens the therapeutic relationship and improves outcomes.
What's the difference between online and in-person therapy in Toronto?
Both online and in-person therapy are equally effective when there's a strong therapeutic relationship. In-person therapy offers face-to-face connection and is helpful for those who prefer it. Online therapy is convenient for Toronto's busy schedules and long commutes. Many Toronto therapists now offer both options. On Theralist, filter by your preference and find therapists who work the way that suits you.
How much does therapy cost in Toronto?
Therapy costs in Toronto typically range from $150 to $300 per session, depending on the therapist's credentials, experience, and training. Some therapists offer sliding scale fees for clients with financial constraints. Many insurance plans cover therapy costs through employers. Check each therapist's profile on Theralist to see pricing, payment options, and which insurance plans they accept.
What therapy approaches work best for anxiety and depression?
Cognitive Behavioural Therapy (CBT) is widely researched and effective for both anxiety and depression. Other evidence-based approaches include Acceptance and Commitment Therapy (ACT), mindfulness-based therapy, psychodynamic therapy, and emotionally focused therapy. The best approach depends on your preferences, personality, and situation. Theralist lets you search by therapy type to find a Toronto therapist trained in the approach that fits you.
How do I know if a Toronto therapist is a good fit?
The therapeutic relationship is the strongest predictor of success. A good fit means you feel heard, respected, and safe. Most therapists offer an initial consultation to assess compatibility. Consider: Do they listen carefully? Do they explain their approach? Do you feel comfortable sharing? Trust your instincts. It's okay to try another therapist if the first doesn't click. Theralist profiles include therapist bios and specialties.
Are therapy sessions confidential in Toronto?
Yes. Licensed therapists in Ontario are legally obligated to maintain client confidentiality. Exceptions exist only when there's risk of harm to you or others, child safety concerns, or a court order. These limits are discussed in your first session. Confidentiality is fundamental to therapy and allows you to speak openly. All therapists on Theralist follow ethical standards set by Ontario's regulatory colleges.
Can I start therapy if I'm not sure what I want to work on?
Absolutely. Many people begin therapy with only a vague sense that something feels off—stress, relationship difficulties, or general unhappiness. A skilled therapist helps you explore and clarify what's really going on. During initial sessions, you'll work together to identify priorities and set meaningful goals. Theralist connects you with Toronto therapists experienced in helping clients discover their own direction and create lasting change.
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