Bipolar Disorder Therapists in Toronto, ON

I believe in the importance of helping you live the most fulfilling life possible. I aim to do that by working together to find out what matters most to you, figuring out what’s getting in the way of your fulfilment, and providing you with relevant tools and strategies to help you get there. I’ll work with you towards your goals while prioritizing collaboration and non-judgment in our sessions.

The approach I use is trauma-focused Cognitive Behaviour Therapy (CBT), attachment-based Emotionally Focused Therapy (EFT), Compassion Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) for complex trauma. EMDR is an effective form of trauma therapy that has been extensively researched to help people who have experienced trauma resume the brain’s natural healing process.

I can bring in our work together a wide range of expertise and experiences from a seasoned professional mindset that puts your needs at the centre. More importantly, I understand pain and trauma and know how hard it can be to navigate through these experiences towards health and wellness. I am committed to providing a safe, caring, non-judgmental space to support you in your journey.

In our first session, I will ask you to share your story about your current struggles. We will work collaboratively to identify the core issues and what your goals are for our work together. At the core of my work is the belief in the resiliency of the human spirit; and that change can happen when we connect with each other and with our human nature.

Body Image and Self-Esteem Anxiety and Depression Trauma and PTSD Relationship Challenges and Codependency Borderline Personality Disorder

Providing evidence-based and trauma informed psychotherapy to individuals, couples and families

Life can be heavy sometimes. Maybe you're feeling stuck, overwhelmed, or caught in patterns that don’t serve you anymore. Or maybe you’re carrying grief that no one sees, struggling in relationships, or just feeling disconnected from yourself. Whatever it is, you don’t have to figure it out alone. Therapy isn’t about having all the answers—it’s about having a space where you can be real, messy, a…