Ekta Sehgal

Biography

Life can be heavy sometimes. Maybe you're feeling stuck, overwhelmed, or caught in patterns that don’t serve you anymore. Or maybe you’re carrying grief that no one sees, struggling in relationships, or just feeling disconnected from yourself. Whatever it is, you don’t have to figure it out alone. Therapy isn’t about having all the answers—it’s about having a space where you can be real, messy, and honest without judgment. My goal is to offer that space for you. We’ll move at your pace, untangling what feels confusing and creating more room for clarity, self-acceptance and growth. As a counselor, I use a strength-based, person-centered, relational approach, honoring the unique life experiences and perspectives of every client. I’ve had the privilege to work with people from many walks of life, across a broad range of concerns, including, anxiety, depression, PTSD, BPD, relationship issues, low self-esteem, perfectionism and more. If any of this resonates, I’d love to connect. You’re welcome here, exactly as you are.

Specialities