Melody Mann (she/her), MSW, RSW

Life transitions, grief, and burnout can leave you feeling ungrounded and unsure of your next steps. I offer a supportive space where you don’t have to have it all figured out — a place to slow down, process what’s happening, and reconnect with yourself. My approach is warm, collaborative, and grounded in compassion. I draw from EMDR, ACT, parts work, and self-compassion practices to help you navigate change, release old patterns, and rediscover your sense of balance and purpose. Whether you’re adjusting to a major life shift, carrying the weight of loss, or simply feeling depleted, therapy can be a space to gently rebuild and move forward.