Jessica White

Hi there! I’m Jess. Your average Maritimer, turned Winnipegger, turned Calgarian. I’m passionate about supporting young adults figure out who they are and who they want to be post-highschool. Highschool can be rough as it is, but then being thrust into the ‘real-world’ can be even more challenging as you now have a whole new way of life (and freedom) to figure out. My goal is to help you sort through all the thoughts, and emotions that come with life transitions, provide you a comfy space to cry, yell, celebrate, and to find your confidence. How will we do this? Using a combined approach, I’ll provide you with validation, tools for change, and new perspectives. I’ll incorporate Polyvagal theory and Internal Family Systems, which means we’ll teach your body how to tolerate anxiety, while also learning about all your inner critics. You’ll receive consistent support; you aren’t alone. Life can be hard and beautiful all at the same time. Let me hold the space for the hard, so that you can learn to enjoy more of the beautiful. I respond within 48 hours, if you don’t receive a response from me, please check your ‘Spam’ folder. For in-person appointments, you can find me at: curiocounselling.ca