Mara Behan

Mara is a Registered Psychotherapist (Qualifying) in Toronto who works with individuals and couples navigating anxiety, low mood, stress, grief, and relationship challenges. She offers a warm, collaborative, and nonjudgmental space, integrating approaches like CBT, EFT, and attachment-based therapy to help clients better understand themselves, improve communication, and build more fulfilling connections. Her specialties include parenting, women’s health, and relationship issues, with a particular focus on perinatal, postpartum, perimenopause and menopause transitions, life changes, and family dynamics.