Navneet Gill

Are you living in 2 worlds as a South Asian Canadian, hiding parts of your identity? This conflict leaves you experiencing guilt, shame, anxiety, a loss of autonomy and self, as you walk the tightrope of everybody's expectations of you. Growing up in a home environment that is completely different from your outside world can drastically impact your well-being and leave you asking “Who am I”? This can be exacerbated by enmeshed family dynamics. Culturally using your voice and setting boundaries feels selfish at first - but we can get you there together. You will learn and unlearn things as you proudly grow into your authentic self. We delve into your life story in a safe space with empathy, validation, and without judgement. Deconstructing your experiences allows you to gain new meaning and understanding. Nothing is too big or too small in therapy. My background in occupational therapy allows me to bring a holistic perspective to your pain, struggles and your strengths. I have been where you are, asking for help is key. Working through your emotional pain and struggles through a cultural lens and helping you navigate the issues that arise between two cultures is my passion. Gaining clarity on where you are now, will help you to progress to your full potential. Call or email me today for your free consultation.