Sumara Riaz

As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. I have graduated in Masters of Arts in Counselling Psychology, qualified to provide virtual counselling and psychotherapy under the supervision of an approved supervisor. I believe in providing a safe and nonjudgmental space for individuals who are going through difficult phases of their lives and need support in order to live a happy, rich, and meaningful life. I am adherent to providing an integrated therapy, using CBT, ACT, and mindfulness techniques according to the specific needs and personality style of the clients. If you are the one who is struggling with any of these issues, please step forward and ask for help. I know it’s not easy, but you can do this. I can provide psychotherapy services in English, Urdu, Hindi, and Punjabi.