Emily Grunthal

About

Emily is a Registered Psychotherapist who supports people through anxiety, people pleasing, perfectionism, health-related anxiety, attachment challenges, exploration of identity, and more. She is the owner of Noia Wellness—a group psychotherapy practice in Hamilton, ON. Emily offers in-person, virtual, and walk & talk nature therapy and is currently accepting new clients.

Biography

Are you overwhelmed by anxiety, stress, people-pleasing, or perfectionism? Maybe you’re navigating a life transition or feeling lost in your sense of self. Maybe you feel a constant heaviness, knots in your stomach, or like your mind is always racing. Maybe you’re feeling burnt out, exhausted, or losing hope that things will ever change. But if you're hoping for a life that feels different—or, dare I say, better—you're not alone. Together, we’ll build coping tools to help you stop overthinking, find more calm, and reconnect with your authentic self. If you're thinking, "yes, that's me," let's start with a free consult! Are you overwhelmed by anxiety, stress, people-pleasing, or perfectionism? Maybe you’re navigating a life transition or feeling lost in your sense of self. Maybe you feel a constant heaviness, knots in your stomach, or like your mind is always racing. Maybe you’re feeling burnt out, exhausted, or losing hope that things will ever change. But if you're hoping for a life that feels different—or, dare I say, better—you're not alone. Together, we’ll build coping tools to help you stop overthinking, find more calm, and reconnect with your authentic self. If you're thinking, "yes, that's me," let's start with a free consult! I work with people in their 20s, 30s, and 40s, who are feeling stuck in life. Clients come to me when they need a therapist who gets it and offers practical, grounded tools. Using a holistic approach rooted in nervous system regulation, we’ll calm both your mind and body, helping you feel balanced, connected, and more in control. I value authenticity, connection, and humanness. Come as you are, and I’ll meet you where you’re at—no judgment. Together, we’ll create a safe space where you can feel seen, and we’ll work on your challenges head-on. Change is possible, and we’ll navigate that journey together. Let's start to find the change that you deserve—proud of you for being here.

Specialities

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