Dr. Ashley Mlotek

I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities including acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), emotion focused therapy (EFT), and dialectical behaviour therapy (DBT) interventions. I adapt therapy to meet individual goals and to help gain awareness of one's inner experience in order to grow and lead a fulfilling life. I view therapy as a collaborative process and recognize that each person has their own beliefs, views, and cultural perspective. I completed my Master's and PhD in Clinical Psychology at the University of Windsor. My clinical training took place in a variety of hospital, university, community, and private practice settings including The Ottawa Hospital, William Osler Health System, and the Student Counselling Centre at the University of Windsor.