Chrissy Griffiths

I work with mental health and addictions. Change is what propels us forward and my mission is to facilitate the unearthing of new tools & insight into the issues that brings us together. This may include navigating life challenges, improving interpersonal skills, processing trauma, relapse prevention skills, reducing anxiety, increasing self-esteem, managing emotions and behaviours, challenging beliefs, and learning new coping strategies. I provide eclectic services that are catered just for you; to meet your unique goals. I am a compassionate trauma informed registered psychotherapist and art therapist and I offer talk therapy and/or art therapy. My experience comes from working in a hospital and treatment centres treating people who have addictions, anxiety, bipolar disorder, depression, low self esteem, BPD, negative beliefs, and PTSD. If you are facing similar issues or you are feeling stuck and would like to unpack and process what is holding you back; together we can carve a path forward. Together we will create a treatment plan that will support your goals, strengthen your unique inner resources, and promote growth. Finding a therapist can be overwhelming. Contact me for a free consult, which will allow you to make an informed decision as to whether you feel there's a connection. You hold the key to tranform your life!