Jessica Weeks

You are human, which means you're going to have difficult times, heavy emotions, and a need for connection - therapy is a great way to navigate all of the above. It is my goal to honour your individuality and be a collaborative participant in your journey towards self-exploration and personal growth. It is important that you feel understood as you are, in what ever uniqueness that brings. I work to create a strong, trusting bond with you within which we can make positive change happen - as a therapist, I will bring my most genuine self to you. Through connection and compassion, I believe that many things are possible. I have a Bachelors in Psychology and Master's Degree in Counselling Psychology. I have experience working with a variety of populations, including youth and adults who encounter a range of life's difficulties. I have supported many youth with behavioural and emotional difficulties, and have specialized experience in substance use treatment. I am knowledgable in a variety of therapeutic modalities to support you in achieving your goals, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Somatic-Based Approaches. A core belief of mine is that your body is a wealth of knowledge, and together we can learn to listen to it and respond accordingly. Through support, learning, and care, therapy can be highly effective in helping you to become your favourite self. You are the expert on your experience and it is my role to work alongside you to achieve your goals in a safe environment. I value providing an empathetic and supportive space for you to share your story, explore your goals, and achieve a life that feels valuable to you. Whatever difficulty you face, my purpose is to work with you to achieve your desired outcome. You have the strength and capability within you - I want to help you find it and flourish. My primary focus is you, and our process will be tailored to your needs. I look forward to connecting with you and seeing where we can go together!