Brooke Patterson

I have a Master of Counselling degree and am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Relational Life Therapy (RLT), and Cognitive Processing Therapy, all of which guide my work. I'm a curious lifelong learner who's committed to continuously seeking new training and perspectives to help my clients thrive. Although I draw on a variety of therapeutic approaches, my approach is first and foremost relational. I'll ensure we have a strong therapeutic relationship, one where you feel comfortable to authentically express yourself and share your concerns, doubts, and fears. I'm committed to co-creating and tailoring my approach to fit your unique needs. Whether we’re exploring your history or focusing on practical support, my goal is to help you cultivate clarity, purpose, and acceptance. I’m committed to deeply understanding you and your story and providing you with new perspectives that can help you achieve greater peace and freedom. Together, we’ll develop your skills, build resilience, and craft your version of a fulfilled, meaningful life. Through our work, I’ll help you get to know yourself better so that you can move forward with empowered choices. I’m incredibly privileged to have joined many people on their counselling journey and I hope to be a part of yours. I’m currently accepting new clients online or in my office space in Fairview. I’m happy to offer a free consult for you to ask questions and get a feel for who I am as a person.