Janine Cole

Life moves quickly, leaving little time to process your feelings. As a result, you might end up avoiding or suppressing them, which can lead to increased anxiety or a sense of heaviness. Therapy provides a space for you to express and understand your experiences and emotions. Together, we can explore your thoughts and feelings, helping you gain clarity and develop strategies to navigate life’s challenges more effectively. Whether you're facing stress, anxiety, relationship issues, or other struggles, I'm here to support you. Our sessions are collaborative, guided by your needs. I ask thoughtful, direct questions to explore and make sense of your experiences. My goal is to help you notice patterns, feel understood, and strengthen your relationship with yourself and others.