Shanelle Jarvis

Life can be hard and finding a therapist who truly hears you can be challenging. You might feel that no one understands what you're going through. Experiencing pain alone may leave you feeling overwhelmed, stressed or numb as the days pass. Eventually the experience may feel like a never-ending rollercoaster with more downs than ups. However, seeking therapy takes strength and courage, and each part of you is welcomed (even your most hurtful parts or the parts you might avoid). Sometimes help is needed to cope with life obstacles, manage interpersonal relationships, regulate your emotions, and heal from your traumatic experiences. By overcoming distressing feelings, behaviors, and thoughts, it will alleviate suffering and open the door to genuine happiness. As we work together and I empathetically listen to your life experiences, I provide a nonjudgmental and supportive environment in which you can be your authentic self, expresses yourself freely, and feel empowered. The process of seeking professional help may seem overwhelming and challenging at first, but it is one of the most important steps on your journey to inner healing. You are welcomed to take the next step by contacting me to determine whether we are a good match!