Shanelle Jarvis

Life can be tough, and finding a therapist who truly understands you can often feel like a daunting task. It’s common to feel overwhelmed, stressed, or even numb. Remember, seeking therapy is a brave and courageous step, and every part of you is welcome here— even those hurtful or avoided parts. Sometimes, we all need a little support to navigate life’s challenges, manage relationships, regulate our emotions, and heal from past traumas. By working through distressing feelings, behaviors, and thoughts, you can reduce suffering and create a pathway to genuine happiness. As we work together and I empathetically listen to your life experiences, I provide a nonjudgmental and supportive environment in which you can be your authentic self, expresses yourself freely, and feel empowered. The journey of seeking professional help can feel overwhelming and challenging initially, but it’s one of the most significant steps toward your inner healing. I warmly invite you to take the next step by reaching out to me so we can explore together whether we are a good fit for your needs!