Andie Toderovitz

My work as a crisis counsellor and volunteer supporting individuals with eating disorders has shown me how powerful genuine connection and emotional support can be — especially when life feels painful, overwhelming, or too difficult to navigate alone. These experiences have deeply shaped my belief in creating a space where you feel safe to explore your inner world, reconnect with what matters most, and begin a path toward self-acceptance and self-love. Together, we’ll set goals that reflect your needs and the life you envision, so you feel empowered to heal, make meaningful changes, and approach challenges with greater confidence and clarity.My approach is rooted in empathy, respect, authenticity, collaboration, and empowerment. I take an integrative approach to therapy, drawing from several evidence-based modalities: - Narrative Therapy to help you explore and reshape your personal story - Psychodynamic Therapy to understand patterns shaped by past experiences - Emotion-Focused Therapy (EFT) to support emotional awareness and healing - Acceptance and Commitment Therapy (ACT) to cultivate mindfulness and resilience - Cognitive Behavioural Therapy (CBT) to equip you with practical tools for everyday challenges Throughout our work together, I’ll walk alongside you — offering support, curiosity, and strategies as you pave your own path forward.