Maya Oakes

If you’re feeling overwhelmed, stuck in unhelpful patterns, or disconnected from yourself or others, I’m here to help you navigate these challenges in a space where you feel truly seen, heard, and supported. Our work together will be collaborative and tailored to your needs—exploring what’s holding you back, making sense of your experiences, and building the tools you need to move forward with clarity and confidence. Together, we’ll create a path toward resilience, self-trust, and a more fulfilling, present life. My approach is grounded in a psychodynamic and holistic lens. Together, we will collaboratively explore the inner experiences of your mind and body from a stance of curiosity and without judgment. Working at a pace that feels safe, we'll work to establish goals, build resiliency and self-compassion, and identify effective coping strategies. I would be honoured to be part of your therapy journey and I look forward to creating a safe, collaborative and empowering space with you where you are offered the compassion and validation needed for processing, healing and growth. If you're interested in learning more, I would be happy to connect over a free 15-minute consultation call!