Tina Bells

You're carrying a lot—memories you didn’t ask for, pain that shows up out of nowhere, the feeling that you've lost not just someone you love, but part of yourself. EMDR can be a powerful way to process what’s unresolved when you’re seeking relief, clarity, and a deeper sense of connection—with yourself and with others. When grief and trauma run deep, it’s not always easy to find the words and you feel stuck. You're doing what you can to get through something really hard. You want a place that will help you feel better, make sense of it and to feel less alone. In therapy, that is exactly what we will do. We’ll make space for your story—without judgment. I support people walking through grief and trauma, and together we’ll explore what healing might look like for you. That might mean finding steadier ground, making sense of what’s happened, or reconnecting with parts of yourself that feel distant. If you're feeling stuck and know something needs to shift, therapy can help. We might be a good fit if you're looking for honest conversation, a space where your story is met with care, and someone who won’t flinch when things get heavy. Reach out to book a free 15-minute consult—you're welcome to bring your questions, your hesitations, or just yourself.