Avery McDonald

I work primarily with individuals aged 16+ who are ready to break free from patterns that have been holding them back living a life with greater balance and ease. My clients are frequently those who others depend on for strength and support, while inwardly feeling unsure of a space to work through their own feelings of sadness, anxiety, disconnection, and burnout. Often, not leaving space for themselves. In our work together, I provide a warm, compassionate space where you can set aside others’ expectations and utilize the time to focus on you. We’ll look at where the patterns come from, how they’ve shaped your experiences and ways they continue to show up in your life. My approach is collaborative, non-judgemental and trauma-informed. I blend evidence-based practices into my work such as incorporating distress tolerance skills, creating a space for emotional depth and growth, challenging stubborn thought patterns while thanking and acknowledging the parts of you that continue to show up. This combination allows us to address both the practical skills you need for day-to-day coping and the deeper emotional work that supports lasting change. I believe therapy is an ongoing process of evolving. It’s about encouraging reconnection with the self and who you are beneath the stress, expectations and overwhelm. Together, we will aim to build a sense of self-trust, confidence and balance while working through triggering emotions and difficult experiences. My hope for each session is that you leave feeling heard, supported and equipped to move forward with a sense of clarity and resilience.