Stef Wood
Registered Psychotherapist
Hi I am Stef! Nice to meet you!
Starting a healing journey is a time of transition, but you don’t have to do it alone. If you have been searching for meaning and purpose in your everyday life, I can help support you in a variety of ways. I obtained my degree in counselling arts psychology, and my experience allows me to offer effective and individualized psychological care with a unique passion for mindfulness and the highly sensitive person. Before training as a therapist, I was first a mental health advocate, and I worked within the yoga and mindfulness community. As a certified yoga and meditation teacher, I bring a holistic perspective to well-being. This background has greatly influenced my approach to therapy. I incorporate mindfulness-based strategies into our work together to identify and relieve under-serving thoughts and behaviours. I look forward to starting our journey together!
Contact
2892053505
About
Locations
Ontario
Specialities
Anxiety
Depression
Stress
Client Focus
- Client Ages
- None specified
- Session Types
- Individuals
- Allied Populations
- None specified
More Information
- Languages
- English
- Gender
- None specified
- Religions
- None specified
Education
- School
- University of Toronto
- Degree
- Master of Arts in Counselling Psychology
- Graduated
- 2022
Licenses
None specified