Stef Wood

Stef Wood

Registered Psychotherapist

Hi I am Stef! Nice to meet you! Starting a healing journey is a time of transition, but you don’t have to do it alone. If you have been searching for meaning and purpose in your everyday life, I can help support you in a variety of ways. I obtained my degree in counselling arts psychology, and my experience allows me to offer effective and individualized psychological care with a unique passion for mindfulness and the highly sensitive person. Before training as a therapist, I was first a mental health advocate, and I worked within the yoga and mindfulness community. As a certified yoga and meditation teacher, I bring a holistic perspective to well-being. This background has greatly influenced my approach to therapy. I incorporate mindfulness-based strategies into our work together to identify and relieve under-serving thoughts and behaviours. I look forward to starting our journey together!
Contact
2892053505
About
Currently accepting new clients
www.psychotherapyforyou.ca
Psychotherapy For You
Started in 2022
Locations
Ontario
Specialities
Anxiety
Depression
Stress
Client Focus
Client Ages
None specified
Session Types
Individuals
Allied Populations
None specified
More Information
Languages
English
Gender
None specified
Religions
None specified
Education
School
University of Toronto
Degree
Master of Arts in Counselling Psychology
Graduated
2022
Licenses
None specified
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