Sydney Tricand

As a parent to three little ones, I’ve experienced many of these challenges myself. I commit to showing up as my authentic self in our sessions, honouring the courage it takes for you to do the same. I believe therapy is a mutual and collaborative process, and I bring energy, warmth, humour (when appropriate!), and gentle challenges into our work. Together, our work can support you in feeling more ease, more joy, and more connection. I draw from attachment-based, somatic, and parts-informed approaches, and offer a trauma-sensitive space to explore what matters to you. We might focus on easing symptoms of anxiety, processing and healing past experiences, expanding capacity and resilience, responding to emotions with curiosity and compassion, and clarifying your values so you can show up as the parent, partner, and person you want to be, at a pace that feels right for you.