Meghan Ingstrup
Registered Psychologist
I am a Registered Psychologist with master's degrees in Sport Psychology from the University of Alberta and Counselling Psychology from the University of Calgary. My professional journey encompasses roles as a competitive athlete, sport science researcher, and mental performance consultant, which has fostered a comprehensive understanding of the challenges faced by high achievers. I offer services focusing on sport and performance psychology, working with individuals aged 14+, including athletes, students, and professionals in demanding environments. I work with issues such as stress, burnout, performance anxiety, life transitions, injury recovery, and other barriers to optimal performance and well-being. My therapeutic approach is collaborative and client-centered, integrating techniques like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness-based strategies to develop mental skills that enhance performance and improve overall well-being. I am committed to providing support through life's challenges and transitions, guiding you toward personal growth and peak performance. I am also an approved Game Plan provider for eligible athletes! If I sound like I might be a good fit please reach out through email, or book a free phone consultation through my website to connect!
Contact
About
check_circle Currently accepting new clients
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language
www.inyourelementpsychology.com340-600 Crowfoot Crescent NW
Calgary, Alberta
T3G 0B4
apartment
In Your Element Psychology
work
Started in 2021
Locations
Specialities
Types of Therapy
None specified
Client Focus
- Client Ages
- checkTeens (13-17)checkAdults
- Session Types
- checkIndividuals
- Allied Populations
- checkBIPOCcheckBody Positive / Health at Any Sizecheck2SLGBTQI+checkNeurodivergentcheckOpen Relationships / Non-Monogamy
More Information
- Languages
- None specified
- Gender
- checkWoman
- Religions
- None specified
Education
- School
- University of Calgary
- Degree
- MSc Counselling
- Graduated
- 2021
Licenses
- License Issuer
- College of Alberta Psychologists
- License Number
- 7959
- License Expiry Date
- 2026-03-31