Meghan Ingstrup
Registered Psychologist
I am a Registered Psychologist with master's degrees in Sport Psychology from the University of Alberta and Counselling Psychology from the University of Calgary. My professional journey encompasses roles as a competitive athlete, sport science researcher, and mental performance consultant, which has fostered a comprehensive understanding of the challenges faced by high achievers. I offer services focusing on sport and performance psychology, working with individuals aged 14+, including athletes, students, and professionals in demanding environments. I work with issues such as stress, burnout, performance anxiety, life transitions, injury recovery, and other barriers to optimal performance and well-being. My therapeutic approach is collaborative and client-centered, integrating techniques like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness-based strategies to develop mental skills that enhance performance and improve overall well-being. I am committed to providing support through life's challenges and transitions, guiding you toward personal growth and peak performance. I am also an approved Game Plan provider for eligible athletes! If I sound like I might be a good fit please reach out through email, or book a free phone consultation through my website to connect!
Contact
About
340-600 Crowfoot Crescent NW
Calgary, Alberta
T3G 0B4
In Your Element Psychology
Started in 2021
Locations
Calgary, Alberta
Alberta
Specialities
Anxiety
Sports Performance
Coping Skills
Depression
School Issues
Stress
Client Focus
- Client Ages
- Teens (13-17)Adults
- Session Types
- Individuals
- Allied Populations
- BIPOCBody Positive / Health at Any Size2SLGBTQI+NeurodivergentOpen Relationships / Non-Monogamy
More Information
- Languages
- None specified
- Gender
- Woman
- Religions
- None specified
Education
- School
- University of Calgary
- Degree
- MSc Counselling
- Graduated
- 2021
Licenses
- License Issuer
- College of Alberta Psychologists
- License Number
- 7959
- License Expiry Date
- 2026-03-31