Denise Smith

Are you feeling overwhelmed and anxious with balancing work, relationships and/or parenting? Maybe you’re feeling unmotivated, disconnected from yourself and your loved ones and find your mood up and down. You might be struggling with a big life decision or change. It can be difficult to know how to move forward. I’ve been there and I understand how stressful it can be. I offer counselling that can provide you with a different perspective and new tools for managing life’s challenges. In a relaxed and open-minded setting, you can experience the positive shifts that can occur when you find balance and healthy ways to cope. With compassion, honesty, and often humour, we’ll develop a plan to achieve your goals and increase your well-being and balance in life. Using a strengths-based, culturally sensitive approach, we can gain insight into the struggles you’re facing and find solutions that work for you. From identifying self-care strategies to developing communication skills, I offer you a non-judgemental place to develop new skills and strategies for coping. You don’t have to feel stuck or overwhelmed. If you’re ready to start making changes and decisions with clarity and confidence, then book a free 15-minute consultation and let’s get started.