Denise Smith

Are you struggling with anger or resentment over a past hurt, feeling overwhelmed with the day-to-day stresses, or feeling anxious or sad about your life and future? Maybe you’re finding it hard to balance everything and it’s impacting your mood and relationships. You want to feel calm, happy and start truly enjoying life again. As a social worker with over 15 years experience, I can help. I believe in each person’s worth and strengths and will help you rediscover yours. I value people’s individuality and believe each person is their own expert and sometimes all we need is for someone to help us put things into perspective. Together we’ll collaborate to develop a plan to achieve your goals and increase your happiness, well-being, and self-confidence. I am laid back, non-judgmental, gentle but honest and practise from a culturally sensitive, strengths-based, and compassionate approach. Therapy can help you make positive and long-lasting changes in your life. You’ll learn how to change the patterns that are keeping you stuck and develop new skills and strategies to cope when you’re struggling. If you’re ready to start living the life you want, then book a free 15 minute phone consultation today and let’s get started.