Substance Use Therapists in Richmond, BC

Healthy Minds Psychotherapy was founded in 2018 with the mission of providing psychotherapeutic care to individuals from diverse backgrounds, fostering resilience in each person and our community as a whole.

Do you feel like you're stuck in old patterns? Are you always zoning out or in crisis mode? Do you struggle to connect with your body and aren't quite sure what it means to feel your feelings? Would you prefer to work with a queer therapist with experience supporting 2SLGBTQ+ folks and who is committed to integrating social justice into therapeutic work?

I understand that we can all fall into cycles of negative self-thoughts and limiting beliefs. Inspired by Maya Angelou’s words—“you may not control all the events that happen to you, but you can decide not to be reduced by them”—I approach therapy with the belief that while we may not choose our hardships, we do have the power to grow through them.

I provide support to adults and couples. I have experience working with individuals experiencing trauma, depression, anxiety, relationship problems, gender issues, substance use, low self-esteem, stress-related issues, and chronic illness. I recognize that it takes a great deal of courage to make the decision to start counselling. I consider it a privilege to be invited into your life

Canadian Counselling and Psychotherapy (CCPA), Canadain Certified Counselor (CCC), Registered Certified Counselor (RCC)

You might come to therapy feeling stuck in familiar patterns - ways of coping, thinking, or relating that once made sense but now feel hard to shift. You may be thoughtful and self-aware, yet find yourself overthinking, avoiding certain emotions, or feeling disconnected from who you are or where you’re headed. Questions about identity, values, and purpose often sit quietly underneath these experi…