Allison Brook

Do you know what you "should" be doing, but just can’t seem to follow through? You write your to-do list with good intentions, but then get hyper-focused and forget to eat, seek dopamine with sugar, and spend all day masking — only to come home overstimulated and spend all evening just trying regulate your nervous system again. If ADHD, anxiety, burnout, or emotional eating are getting in the way of your life goals, you’re not alone! It’s not a motivation or discipline issue. I help you understand what’s behind these patterns and how to build tools and habits that actually work with your brain. With over 5 years in practice, I use a warm, client-centred, cultural- and trauma-informed approach rooted in evidence and empathy. I tailor my counselling based on your needs, which could include: Attachment-based, Cognitive Behavioural (CBT), Dialectical Behaviour (DBT), Solution Focused Brief (SFBT), Strength-Based, Trauma Focused, and more. At July Health, we're a virtual collaborative care team with lived experience of ADHD and PCOS. We understand first-hand that your symptoms don’t fit in a box, you need a custom approach. Please each out to book a FREE consultation and get the support you've been looking for.