Hanna Watkins

Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. Be the best person you can be. Build the kind of relationships you desire. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+). I have 10 years of experience and specialized training in couples/relationship therapy, perinatal mental health, and pregnancy and infant loss. I weave together several modalities including Emotionally Focused Therapy, Acceptance and Commitment Therapy, mindfulness approaches and parts work (IFS informed). I go deeper than the surface for change that lasts. Reaching out can be tough. Whenever you’re ready to start, it would be my privilege to support you in your journey toward greater insight, increased connection, and a stronger sense of self. Please reach out! Accepting new clients (individuals, couples, & family members 18+) in person in Waterdown, ON and virtually across Ontario. Free 15 minute consults. I can support: depression, anxiety, trauma including healing from childhood wounds, developing healthy boundaries, addressing concerns with self-esteem and confidence, grief and loss and more! In couples therapy/relationship therapy, I can help with: healing from affairs and other betrayals, rebuilding trust, improving communication, enhancing connection, navigating mental health concerns, adjusting to life transitions, and more! Specialized training in all things perinatal mental health: trying to conceive/fertility struggles, pregnancy, postpartum, pregnancy and infant loss, adjustment to parenthood and more. Please reach out or visit my website for more information. I'd love to hear from you!