Dr. Hanna McCabe-Bennett, Ph.D., C.Psych.

About

My practice focuses on anxiety, perfectionism, OCD, and related concerns. I offer a safe, inclusive environment where we will work collaboratively as a team to help you to achieve your goals. My approach is kind, warm, and honest. I always strive to use the most effective tools and techniques to help you get what you want out of therapy, within the context of a genuinely caring relationship.

Biography

I am a Clinical Psychologist registered with the College of Psychologists and Analysts of Ontario. I have experience providing comprehensive diagnostic assessments and evidence-based treatment for an array of mental health concerns. My primary focus is in anxiety (e.g., social anxiety, phobias, panic attacks, excessive worry) and anxiety-related concerns (e.g., OCD, hoarding and severe clutter, perfectionism, depression). I use a trauma-informed cognitive-behavioural approach and integrate additional techniques (e.g., mindfulness, emotion regulation, distress tolerance, interpersonal skills, and acceptance-based interventions) when appropriate. I regularly utilize CBT, ERP, ACT, and DBT skills in my clinical practice. I completed my Ph.D. at Toronto Metropolitan University in 2018. I have trained with experts leading the field at TMU and St. Joseph's Healthcare Hamilton and am excited to bring the skills and experience that I have gained throughout my career in academic and hospital settings into my own community in Halton. Services are available in-person and virtually.

Specialities