Stress Therapists in Oakville, ON

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Dr. Ashley Mlotek
Dr. Ashley Mlotek
Clinical Psychologist
Oakville, ON(Virtual Only)
I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities...
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Aleksei Panov
Aleksei Panov
Registered Psychotherapist at Exhale Psychotherapy
Oakville, ON
Aleksei specializes in treating anxiety, depression, phobias, PTSD, and more, using diverse therapeutic evidence-based approaches like CBT, DBT, and Psychodynamic Therapy. Fluent in English and Russian, Aleksei is dedicated to providing empathetic, tailored support to individuals and groups, fostering healing and personal growth.
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Natalina Salmaso
Natalina Salmaso
Psychologist at Centre for Interpersonal Relationships
Oakville, ON(Virtual Only)
Too often one of the most difficult first steps in working through life challenges, whether large or small, is to acknowledge the need for support and to seek out the help that you need. My work with adolescents, adults and couples has been to accompany them on a journey that involves building a toolset designed to navigate their particular challenges.
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Jade Echidime
Jade Echidime
Registered Psychotherapist at Psychotherapy For You
Oakville, ON(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
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Olivia Allan
Olivia Allan
Registered Psychotherapist (Qualifying) at Apatheia Psychotherapy
Oakville, ON(Virtual Only)
Registered Psychotherapist (Qualifying).
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Myra Meier
Myra Meier
Registered Social Worker at Psychotherapy For You
Oakville, ON(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Shanelle Jarvis
Shanelle Jarvis
Registered Psychotherapist
Oakville, ON(Virtual Only)
Recognizing that everyone’s journey is unique, I’m here to meet you exactly where you are in your therapeutic process. I work with individuals who have anxiety, depression, low self-esteem, or trauma stemming from various situations, relationships, or family. You have the option to hold our sessions in the comfort of your own home virtually or in my cozy office, which is available until 8:30 PM.
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Mike Thibodeau
Mike Thibodeau
Registered Clinical Psychologist (PhD)
Oakville, ON(Virtual Only)
Dr. Michel (Mike) Thibodeau has helped over a hundred adults with obsessive-compulsive disorder and anxiety-related disorders. He offers efficient treatment using cognitive behavioural therapy and exposure and response prevention guided by current research on best practices. His pragmatic skills-based approach is paired with a collaborative therapeutic style to promote lasting changes.
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Stef Wood
Stef Wood
Registered Psychotherapist at Psychotherapy For You
Oakville, ON(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
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Julie Willsie
Julie Willsie
Psychotherapist
Oakville, ON(Virtual Only)
I have worked for 25 years as a Kinesiologist doing exercise therapy and rehab therapy with clients following trauma. Through this, I realized the impact on mental health during these major life events, this lead me to pursue my Masters in Counselling Psychology. My life experience is my greatest asset in counselling you through life transitions following major injury or illness, divorce/separ...
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Megan Prenty
Megan Prenty
Registered Psychotherapist (qualifying) at Sentient Mind Therapy
Oakville, ON(Virtual Only)
Are you feeling stressed, overwhelmed and struggling to manage the demands work, relationships and life? Maybe you find yourself shut down and disengaged or perhaps stuck in a cycle of over-achieving and a chronically busy schedule? I work with adult individuals with a range of concerns including anxiety, depression, perfectionism, grief, and self esteem.
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Dr. Abolfazl Mohammadi PhD, CPsych
Dr. Abolfazl Mohammadi PhD, CPsych
Clinical Psychologist (Supervised Practice)
Oakville, ON(Virtual Only)
Dr. Abolfazl Mohammadi holds a Ph.D. in clinical psychology from Tehran University of Medical Sciences (TUMS) and completed his predoctoral internship and training at Tehran Psychiatric Institute. He earned diverse experience across settings, including community clinics and academic facilities. In these roles, he skillfully applied CBT to address an array of psychological concerns, ranging from...
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Michaela Weaver
Michaela Weaver
Registered Social Worker at Psychotherapy For You
Oakville, ON(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Nicola Doyle
Nicola Doyle
Registered Psychotherapist, CCC, ACC at Nicola Doyle Psychotherapy & Counselling
Oakville, ON(Virtual Only)
You deserve a space where you feel heard, supported, and understood. My approach is warm, down-to-earth, and tailored to meet your unique needs. Using an integrative, holistic approach, I help you navigate life’s challenges with greater clarity and confidence while building on your strengths to create meaningful change. Let’s connect—schedule a free consultation today!
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Shayonce Graham-Davidson
Shayonce Graham-Davidson
Registered Psychotherapist (Qualifying) at Whispers of Empathy Psychotherapy
Oakville, ON(Virtual Only)
Looking for a therapist who truly sees you? I’m a Caribbean-Canadian psychotherapist offering warm, personalized support for anxiety, stress, and relationship challenges. With CBT and ACT, we’ll build resilience, balance, and emotional well-being together. Let’s start your journey toward meaningful change today.
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Robyn Floyd
Robyn Floyd
Registered Psychotherapist, MACP, CCTP at a place to pause psychotherapy and wellness
Oakville, ON(Virtual Only)
Are you seeking relief from stress, burnout, or feeling weighed down by life expectations? Are you learning to navigate uncertainty or change, or having difficulty setting healthy boundaries? My goal is to support you in developing an understanding of your emotional and behavioural patterns, help you regulate your nervous system, and reconnect with the person you want to be.
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Cayla Townes
Cayla Townes
Registered Psychotherapist
Oakville, ON(Virtual Only)
After years of working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I look forward to learning more about how I can support you. Schedule a free consult today!
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Zeesy Halpern
Zeesy Halpern
Registered Psychotherapist (Qualifying) at Rising Phoenix Therapy and Wellness Centre
Oakville, ON(Virtual Only)
I offer low cost therapy, including one free session for adults who are struggling with a range of issues including anxiety, depression, life transitions and experiences of trauma. If you have been feeling like you are going through the motions, unable to change unhelpful patterns and overwhelmed with life's challenges, therapy can help you reconnect with yourself, your goals and what matters.
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ZhanHong (Viola) Su
ZhanHong (Viola) Su
Registered Clinical Counsellor (RCC) at RUIMU Counselling
Oakville, ON(Virtual Only)
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Monika Goetz (she/her)
Monika Goetz (she/her)
Registered Social Worker at Clarity Counselling & Mediation
Oakville, ON(Virtual Only)
I support teens and adults struggling with misophonia (sound sensitivity), exploring 2SLGBTIQA+ experiences, anxiety, depression, stress, and more. I'm passionate about using an identity-affirming and weight-inclusive approach that accepts you as you are while supporting you to live the life that you want.
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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