Kristina Snaith

You want more out of life, not just to cope, but to thrive. You may feel like you’re going through the motions, stuck in patterns that no longer serve you, or quietly longing for deeper fulfillment. Whether it's building confidence, healing from past wounds, improving relationships, or making a meaningful life change, you're craving alignment between who you are and how you live. My ideal client is someone ready to stop settling and start living with intention, even if they don’t yet know how. I help you reconnect with what matters most using a personalized and evidence-based approach that includes ACT, CBT, mindfulness, and goal setting. We will uncover what is holding you back and build tools to move forward. Whether you are navigating change or want to feel more like yourself, I offer a supportive space to grow and thrive. You don’t have to figure it all out alone. Creating a life you love takes time, and it’s okay to seek support. In our work together, you’ll find encouragement, clarity, and practical tools to create meaningful change. If you’re ready to live with more clarity, confidence, and purpose, I invite you to take that first step.