Cassandra Tennriello

Starting therapy takes courage. You don’t have to navigate this alone. As your therapist, I walk alongside you, offering a safe, compassionate space where healing and growth can begin.I take a collaborative, client-centred, and strengths-based approach, tailoring therapy to your unique needs and goals. Together, we explore patterns, build insight, and develop practical tools that empower you to move forward with confidence. With over 11 years of experience, I support individuals facing trauma, anxiety, depression and life transitions. I have extensive experience working with Indigenous individuals and communities and deeply respect the cultural, historical, and personal contexts that shape each healing journey. I believe you already hold strengths within you. My role is to help you reconnect with them, build on them, and create meaningful, lasting change. Reaching out can feel difficult but it’s the first powerful step toward the life you want.