Kathryn Jones

About

I provide evidence-based therapy for Anxiety, OCD, Depression, ADHD, Behavioural Addictions (ie., shopping, gambling, pornography, gaming), Stress, Unhealthy Relationships, Body Image, and Trauma. Together, we'll clarify your goals and identify the thoughts, beliefs, or behaviours getting in your way. We'll create a roadmap with realistic, meaningful steps toward living your best possible life.

Biography

Online booking available. If the following questions feel familiar, please know that your brain isn’t broken—and you don’t have to face these challenges on your own. Stuck in a doom spiral of "what if" thoughts? Feel like an imposter, or that anything less than perfect is failure? Stuck in an unhealthy habit, pattern, addiction or relationship? Avoiding things due to anxiety or exhaustion? Let's work through these issues together. You have more skill and wisdom than you realize. Therefore, counselling isn’t about “fixing” you—it’s about helping you find clarity, emotional peace, and a life that feels more aligned with who you are. Together we'll work toward: Getting out of thought-spirals; clarifying your goals; breaking unhealthy habits & building new ones; improving communication & relationships; rediscovering passion & motivation and creating a best-case-scenario life you can take pride in. Together, we’ll identify what’s holding you back and create a clear, achievable plan for growth. If you want validation and insight from a counsellor who’ll hold you with compassion—but won’t let you off the hook—I'd love to support you. Sometimes we get stuck in mental spin-cycles we can't think our way out of alone. Let's get you un-stuck. Please email me or book an appointment (or free consultation) on my website. I look forward to meeting you.

Specialities

Types of Therapy