Lauren A. Jeffery

About

Life’s challenges—emotional turmoil, financial stress, unhealthy habits, and loneliness—can feel overwhelming and deeply impact your well-being. You’re not alone. Using a compassionate, person-centred approach blending CBT, SFBT, financial therapy, and mindfulness, I offer empathetic support to help you build the life you truly want. Let’s talk and start your journey.

Biography

Life can seem too much, from emotional turmoil to financial stress, unhealthy coping mechanisms, sleepless nights, relationship struggles, and loneliness. These issues, often rooted in past trauma or current stressors, can have profound impacts. Remember, you're not alone. With a direct, compassionate, person-centric approach, I'm here to help you navigate towards the life you aspire to. These issues can be far-reaching and financially devastating, both personally and professionally. Utilizing a person-centric psychodynamic approach combined with compassion and empathy, I am here to help you create the life you want. Using a blended approach that combines CBT, SFBT (Solution-Focused), CT/RT (Choice Theory/Reality Therapy), financial therapy, mindfulness, and creative techniques, I can help you rediscover who you truly are. I can also help you create a life you are proud of or get your financial life back on track. Through a collaborative approach that you control, we can create a plan to build the life you've dreamed of, along with guidance on how to achieve it, and provide non-judgmental, empathetic support throughout your journey. Your life doesn't have to feel like it does. Let's talk. I am here to help.

Specialities