Stephanie Neshcov

Are your thoughts spinning a mile a minute, keeping you up at night or stuck in your head all day? Do you feel drained, on edge, like your emotions are running the show, and everything just feels harder than it should? You’re tired of letting stress and overthinking take over, and you want calm, clarity, and a sense of control again. I help people navigating anxiety and life transitions slow their minds, feel grounded, and take charge of their lives so they can move forward with confidence, even when life feels overwhelming. Together, we’ll take steps to calm your body and mind, make space for difficult emotions, and begin taking small, meaningful actions toward what matters most to you. We’ll explore your thoughts, feelings, and patterns of behavior, and reconnect with your strengths and values so your life—and your connections with others—start to feel more balanced, purposeful, and aligned with who you are. Imagine feeling more grounded, calmer, and able to handle life’s ups and downs without being pulled in every direction. You don’t need to have everything figured out to start, and you don’t have to navigate this alone. If this resonates, reach out to book a free 15-minute consultation. I’d love to hear from you, understand what’s been holding you back, and support you as you take the first steps toward change. Standard fee: $160 for individuals and $180 for couples. Sliding scale and low cost spots also available