Audrey Harvie

Hi, I'm Audrey! Looking for a relational, attachment-based, and trauma-informed therapist? We may be a good fit. -- I welcome individuals of all cultural identities and backgrounds and believe that every person’s story deserves to be heard and held with care. My work focuses on supporting individuals who feel insecure in themselves and their relationships, often manifesting as low self-esteem, anxiety, depression, identity confusion, people-pleasing, perfectionism, conflict, or disconnection. These experiences can point to something deeper, such as unresolved relational trauma or wounds. In our work together, I will provide a safe, supportive, and professional space where we will explore your background, identify your current patterns, and gently begin to shift the ones that no longer serve you. My hope is that you’ll leave therapy feeling more grounded in yourself, more connected to others, and more confident in navigating life’s challenges. While my primary approach is Emotionally Focused Individual Therapy (EFIT), I also draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Prolonged Exposure (PE), and Cognitive Processing Therapy (CPT), tailored to your unique needs, values, and strengths. Outside of the sessions, you can often find me on the tennis court with my partner or unwinding at home with my two very sleepy English Bulldogs. -- If receiving support from me on your journey interests you, please reach out for a FREE consultation!